The Power to Be recognises how sport and activity can help to maintain positive mental health. Studies show that just 30 mins of exercise each day not only makes you feel healthier in your body but also in your mental health. Studies are one thing, but The Power to Be also recognises the power of people!
Which is why we are very proud to sponsor both Kim and Rachael. Members of the Bedford Ladies Futsal Club, Kim and Rachael choose to use football among other sports and activities to support their own mental health every week.
For more information about how you can support your mental health, feel free to get in touch.